After struggling with my health for a long time I feel as if I have finally found out what kind of food works for me. I've managed to lose 30 kilos and feeling so much better, but there are still a few things I want to tweak.

After hearing Pete Evans speak about his paleo lifestyle I have decided to give myself a year of eating pure paleo. I have already removed dairy and grains and processed sugar but now I want to take it one step further.

I am going to start the day after my 40th birthday and see what happens to my health in the next 12 months. An experiment of sorts...

I will add organ meats into my meals (eeeek!) and much more coconut (hurray!) I will eat many more veggies and cut down on those raw treats that taste so great but still feed that sugar addiction of mine.

I'm excited to see where a year of eating like this can take me.