Veronica Robledo

An Integrative Health Coach is a “master of habit change. Nutrition, relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a healthy approach to supporting the whole person. My mission is to play a crucial role in improving your Health and Happiness, andthrough that process, create a ripple effect that transforms your world.

As an Integrative Health Coach one of the most important terms I learned at the Institute of Integrative Nutrition (IIN) is Bio-Individuality, which means that there is no specific "diet" that works for all people, since each person has different needs.

Each person is unique in their own way and has very high individualized nutritional needs. The differences in metabolism, anatomy, body composition and even cell structure, have a direct relationship on health and the foods that are ingested and make the body work and feel optimally.

There is no single way to nourish the body and much less a "diet" for everyone, each food that is swallowed acts in different ways depending on the person. There are perfect foods for each person according to their lifestyle, age and unique body.

There are foods that fill some people with energy while that same food can cause fatigue and even weight gain to others.

Me as an Integrative Health Coach, tailor individualized wellness programs to meet your needs in order for you to become a better You.

VLR Integrative Health Coach.