Vision 20 Reviews
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sunglasses. Overexposure to UV rays can cause cataracts or macular degeneration. The glasses you chooses should fully block UVB and UVA rays. You can even find glasses that completely wrap around your head to give protection from all possible angles.
Avoid looking at your computer screen for too long. Take a break every half hour to give your eyes a rest from the strain. Staring at your computer can cause dry eye because you do not blink as often, so make an effort to blink every 30 seconds while you are at your computer.
Keep saline solution within reach. Keeping your eyes safe is easy to do with goggles. At home most people do not go through the trouble of wearing protective eyewear while cleaning their home. If you get soap or household cleaning chemicals in your eye, the best thing you can do right away is to clean your eyes with a saline solution.
To diminish puffy eyes, use slices of raw potato. Cut the potato into half circles and place over your closed eyes. If you prefer, you can grate the potato and place in some Muslin cloth, then squeeze excess liquid out and place on closed eyes. Leave either on for 15-20 minutes for best effect.
Antioxidants can help prevent many eye problems. Studies have proven that antioxidants can help curb some of the biological deterioration people who are aging experience. It is believed antioxidants help by preventing cell damage oxidation causes. You can consume antioxidants through certain foods or even take a supplement; but, be sure to consult with a doctor first before taking one.
Always wear proper eye protection. Every year, thousands of people end up blinded due to improper protection gear at work. Whenever you are working with chemicals or machinery that can cause small debris to fly, protect your eyes. A simple set of protective glasses can mean the difference between seeing and being blind.
Quit smoking immediately if you want to improve your eye health in the long term. Smoking can cause cataracts, optic nerve damage and other health issues. If you've tried to quit before and failed, just try it again. The more you try to stop smoking, the more likely you are to be successful.