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Dr. Charles Livingston Fat Loss Factor review- Obesity is one of the risk factors for many health problems. This is especially true for abdominal obesity, which is characterized by an increased amount of fat in the abdominal cavity . Abdominal obesity is associated with the so-called metabolic syndrome ( insulin resistance , high blood pressure , reduced the amount of good cholesterol , type 2 diabetes , abnormal blood clotting , etc.). . After it was estimated that in developed countries about 50 % of the population overweight . Experts from various fields , therefore, for several decades dealing with the question of how to convince people to take care of normal weight (or body fat percentage ) Dr. Charles Livingston and indirectly to health , but of course also look for the best solution for those who have already crossed the border.

For the loss of body fat is necessary to create a calorie deficit , it is necessary to consume less energy than it consumes . This can be achieved :

by the reduction of energy intake ,
with an increase in physical activity or
a combination of these two methods , which is - at least for most people - physically and psychologically less burdensome .
It has been shown that weight loss or . elimination of excess body fat and the most effective . the easiest method is a combination of exercise and diet to suit , in professional circles still ongoing debate about whether it is just a physical activity (no change in diet ) sufficient for satisfactory reduction of body fat , and some studies have shown that it is not .