My name is Valarie James and I am the creator of VSJ Fitness. I created this blog to help "Inspire the Everyday Woman" to become more physically active and to develop healthier lifestyle choices. I understand how difficult it can be to care for yourself while juggling multiple demands and responsibilities such as motherhood, working more than one jobs, limited income, etc. I am here to help you overcome those challenges and offer motivation so you can achieve your wellness goals.

I am a licensed medical social worker in the Grand Rapids area. I enjoy dancing, binge watching reality TV shows (esp Real Housewives of Atlanta) and having wine nights with my friends. Please contact me, I would love to hear from you: [email protected].