Wayne Hawkins

Hello, I’m Wayne Hawkins. I’m a personal trainer living in St. Louis, Missouri. I studied Exercise Science at Southern Illinois University in Carbondale. I'am certified through the National Strength and Conditioning Association. I have a background in sports, physical and massage therapy. I believe through proper training exercise can be used to increase strength, speed, flexibility, and metabolic demand. I also believe exercise can improve mobility, improve balance, eliminate and reduce pain. I enjoy high intensity workouts like weight training, boxing and sprinting. In my opinion, exercise plays a major key to physical and mental well being. Start now, start today and move something.