Kadalyst Wellness and Physical Therapy

Geriatric Physical Therapy Exercises for Elderly

The body doesn't remain the same as it used to be in the early years. As you grow older, it becomes weak. You face a lot of difficulties in movement and functionality. It gets tough to perform daily activities. As a result, an older adult feels depressed. But don't worry, as geriatric physical therapy is near me, exercises are quite beneficial for such cases.

The decrease in flexibility, mobility, and functionality badly affects endurance and strength. Hence only a trained professional can help you get better. An expert is well aware of various exercises to treat your condition efficiently. Let's have a look at some of them:

• Endurance training: Stationary bikes, treadmills, and more help you perform cardiovascular activities for improved blood flow. The enhanced circulation has a significant impact on endurance.
• Lower body stretches: Older adults' goal is to have proper muscle activation. But stiff joints and muscles make it harder for them. Therefore, stretching the lower body can relieve stiffness.
• Balance exercises: The leading cause of injury in old age is the risk of falls. The therapist will teach you balance exercises to improve your coordination and balance. The exercises may include weight lifting, walking, standing, marching, and more.
• Lower body strengthening: Exercises like set-ups, squats, sit-stands, etc strengthen glutes and quads. Strengthening them provides ease in movement.

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