JR was born in St. Louis Mo. and has spent his entire life in and around the fitness, wellness, and health industries. He studied Kinesiology at the University of Colorado at Boulder, and shared in a myriad of certifications in the 90's and early 2000's including A.C.S.M., N.A.S.M., N.S.C.A, I.S.S.A, and A.C.E. He has worked professionally in the areas of Sports Specific Training, Weight and Fat Loss Training, Special Populations Programing, and more for a total of 23 years.

He is brilliant practitioner, who has combined multiple sciences and philosophies including western physiology with Eastern Dietetics to create his own very unique approach to performance and lifestyle training. If you are looking only for a typical persona training experience there are many available. If you want your life completely enhanced in every way seek the services of JR.