CrossFit training program comes with CrossFit Inc. recommendations (CrossFit guide level 1), which will provide a balanced load on the whole body and offer ideal time for rest and recovery. CrossFit program - a sequence of CrossFit complexes (WOD) designed in a special order, according to the goals, rules and common sense. The result of training according to the chosen workout plan (muscle mass gaining, fat burning, weight loss, general physical health) will depend on regular visits, a systematic and balanced training plan, taking into account individual physical, psychological characteristics and your nutrition!