Alla Arshakyan

I am a compassionate, solution-focused therapist. My goal is to create an encouraging, calm and relaxed atmosphere, and to work in respectful collaboration with the client. I will listen to you, I will understand you - and will never judge. I provide ongoing support and practical recommendations to help clients effectively address personal life challenges or cope with stressful situations. We are going to discover your inner strengths and build on them, gaining valuable insights and discovering ways to solve your problems. I incorporate various counselling methodologies and approaches, such as Gestalt (including BodyMind Rubenfeld Synergy method), Mindfulnes-Based Cognitive-Behaviour therapy, and others. I also offer an effective Stress Management Program, based on the principles of deep diaphragmatic breathing, progressive muscle relaxation, and meditation. I provide individual, couples, family and relationship therapy, child and adolescent counselling. Treatment specialization: depression, anxiety, personality disorders, PTSD, pain and sleep disorders. Passionate about spirituality, energy healings, meditation, and strongly believe in the holistic approach in treating emotional issues.