Yin Yoga

Acupressure, when applied with this yoga’s poses, help to move energy within your body via longer holds of poses. Energy stagnations/blockages within the body begin to shift enabling your internal organs to remain healthy. Views come from Chinese medicine and by having acupressure applied on the meridian lines which are tied to certain emotions and organs. Josh Summers, an expert, explains that when tension is physically released from the body, the move enables the Qi (also called the Chi; meaning energy), turns much smoother in the manner in which it flows through the body. Less blockages means there’s much more moisture and that fascia is smoother and linear all through the body. This means that a person’s energy/Qi will flow easily.