Julie Yogaressa

Yoga educator and yoga student. Photographer. Writer. Chocoholic.

Yoga initially helped me reduce stress during my demanding, high-tech career, and then became much more — a blueprint for how to live a healthier, happier life. Instead of swinging between two states of mind (Yoga = Peace and Calm. Work = Intense Stress), I saw I could combine both worlds, merging The Peaceful Yogini with The Fired-up Business Warrior.

I would find work/life balance by bringing yoga techniques into my business life; creating a healthy body, mind and spirit. I now share this experience with others: teaching mindfulness, meditation and yoga to individuals, groups, and organizations. If it doesn't change your life, it's not Yoga. ॐ

My yoga studies included training in India, where I gained a deeper understanding of yoga as a way of life. The yoga experience to last me a lifetime, was undoubtedly the unplanned blessing of meeting His Holiness, the Dalai Lama, in 2015.

Blogging (mostly) about yoga, life, and capturing beauty through the camera lens.