WorldWide Yoga Learning Center

If you want to be able to meditate that means in the beginning, you have to let go of mental tension and worries. In Worldwide Yoga’s teaching, we move through the different levels of the mind, reaching what we can call real meditation. There is a major difference between positive thinking or hypnosis and yoga in the sense that they manipulate the mind and limit it to your own or other’s conceptions and yoga doesn’t do it.