Yoga Tatvam

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Connecting to a 5000 year old tradition of saints and sages lends a unique quality to meditation practice. I’ve had moments of feeling as I’m in presence of those who have done these techniques over centuries Says Chhavi Mittal who in 2004 started practisng yoga from gurus at ashram.”I felt guided and held by the grace of my tradition, its teachers, and its ancients” . Her personal practice informs her teaching, but she’s adamant that what’s right for one person might not be right for another. “My approach to teaching is holistic and individualized. It draws from my experience as a woman, yoga therapist, certified Pilates trainer, yoga tantra, Naturopathy and Ayurveda. I study the nature of minds and bodies as they fluctuate with the time of day, season, phases of life,”