Lillian Koziol

I am a Yoga Therapist specializing in Seniors, certified by Duke university School of Integrated Medicine and a member of the International Association of Yoga Therapists. I am recognized as "Experienced" by the Yoga Alliance. I am also a Personal Trainer and Group Fitness Instructor. I run training programs for medical professionals to learn Yoga techniques such as Fall Prevention, incontinence Control and Strengthening that allow Seniors to stay independent as long as possible.