Kathryn Palumbo

Mother, Personal Trainer, and Photographer in Canada

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Choosing to methodically piece together the elements that contribute to a healthy lifestyle means that we are not fanatical about any of it. A healthy lifestyle incorporates balance and it is in this balance of all the fundamental elements of our existence which I believe satisfies the soul.

None of the elements or ingredients, which fuel our being can be purchased a la carte. All the elements, big or small contribute in meaningful ways and are juggled throughout each day.

I am not an expert cook but I consider myself an expert at experimenting. I practice. I try. Visit my site to explore with me how each of us can fuel ourselves based on our individual needs.