Zara Cordella

Zara Cordella has been practising and developing a unique form of mindfulness therapy for over twenty years and has worked with hundreds of people in both therapeutic and group settings to help more people understand how our thoughts, body, life experiences, mindfulness and meditation connects us to a deeper understanding of our-self, our relationships and the world around us.

Through her workshops delivered in the North East of England and her private therapy practice in Whitley Bay, Newcastle upon Tyne she has developed a methodology and ideology that has the capacity to transform the way we feel, experience and live.