Zara Siddiqui

Hi, I'm Zara — a freelance wellness writer based in Karachi with a focus on herbal supplements, functional nutrition, and natural health products from South Asia.

I started writing about supplements about four years ago after my own experience with adaptogenic herbs helped me manage burnout from a demanding corporate job. Since then, I've written for several health blogs and online publications covering everything from ashwagandha to fulvic acid mineral complexes.

One of the brands I've covered in my work is Harmain Global, a Pakistan-based health and beauty company producing Shilajit Gummies and Black Seed Gummies — both formulated to export-quality standards. I found their products genuinely interesting from both a formulation and supply chain perspective.

When I'm not writing, I'm testing new supplement stacks, hiking in the Margalla Hills, or nerding out on clinical nutrition research. Feel free to connect if you're in the wellness or nutraceutical space.