Zendo Fusion for Men.

Our men’s yoga and meditation group will meet on a weekday or weekend at noon, or Friday evening at a yoga studio space in the Twin Cities. Locations may change based on availability. We are a private group for men only in a quiet, peaceful space. This is not a class at a gym that has a regular weekly schedule and we are not open to the general public.

Newcomers are very welcome. We combine meditations, postures, and a variety of modalities in group and partner practices.

Tools of breath and mindfulness are utilized to move healing energies throughout the mind, body, and spirit for health, vitality, and blissful states of relaxation.

Realize your potential as a conscious heartfelt man through energy, movement, and breath. Deep relaxation, emotional clearing, chakra balance practice, and manifesting wellness through meditation.

You will become fully present, rejuvenated, and re-balanced.

Instruction is available for people new to meditation and yoga. Suggested donation for materials varies. Off street parking is available in the parking ramp for $2 per hour. On street parking is usually available on the same block or nearby.

Bring a yoga mat
Wear gym shorts/sweat pants/t-shirt
We hold a peaceful safe space
A text will be sent out approx. 5 days in advance to organize a class, and then in the morning at 9am as a reminder because email communication is too slow.

TO JOIN A CLASS:
Send a email with your contact information: email and phone number. Also tell me which day and time you would like to join us. Most people want Thur noon, Sat noon, or Friday 7pm. Prepayment may be required.

Most people are referred by me or a friend. We are a men's only group and have some guidelines. If you wish to schedule a individual yoga instruction session or massage bodywork session, I can be reached by text.

Reply by email through the "contact us" area of the website below to get more info by email or text me at the number below.

INFO PAGE:

http://www.thegoldengate.org

Reach me by texting: 8312881500

Namaste