ZoMedi

Ok, so your one of those individuals who experiences worst kind of daily timetable known to mankind. You wake up at 5am so you can reach the office by 7am to begin your day. You have to be present at a parent-teachers meeting at your child's school immediately after work, then you have to take your child to football practice after that. You seem to experience such hectic days almost all the time. You never seem to have ample time for yourself amid all of the activities you have to performeach day, so how can you feasibly find the time to integrate exercise or workout habit into your day? Workout takes time and time is indeed one luxury you don't have. Well, there is an approach to incorporatesome workout into your day and that way is to modestly exercise at your desk. No, that is not a typographical error. Given below is a little routine that you can follow right at your desk. It doesn't consume much time and while it will not make you a contender for the next fitness competition, it will give your muscles adequatescope to stay strong.

Exercises that can be done in office:

There are some really helpful exercises that can be done in office in the comfort of your own space such as:

• Chair crunch

• Squats

• Calf raises

• Torso turn

• Chest squeeze

If you wish to find more useful information about the workout activities you can implement in office, you can visit zomedi.com.